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Training Log Archive: mjd

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 1:55:15 12.43(9:16) 20.0(5:46)
  Total4 1:55:15 12.43(9:16) 20.0(5:46)

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Friday Sep 18 #

11 AM

Running 28:15 [3] 5.0 km (5:39 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Wednesday Sep 16 #

11 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Monday Sep 14 #

11 AM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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