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Training Log Archive: mjd

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 1:24:30 9.32(9:04) 15.0(5:38)
  Total3 1:24:30 9.32(9:04) 15.0(5:38)

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MoTuWeThFrSaSu

Saturday Sep 26 #

12 PM

Running 27:45 [3] 5.0 km (5:33 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Thursday Sep 24 #

12 PM

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Tuesday Sep 22 #

9 AM

Running 28:45 [3] 5.0 km (5:45 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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