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Training Log Archive: mjd

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 1:25:45 9.32(9:12) 15.0(5:43)
  Total3 1:25:45 9.32(9:12) 15.0(5:43)

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MoTuWeThFrSaSu

Friday Oct 2 #

10 AM

Running 29:15 [3] 5.0 km (5:51 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek. Snake.

Wednesday Sep 30 #

2 PM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Monday Sep 28 #

12 PM

Running 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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