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Training Log Archive: mjd

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 1:56:00 12.43(9:20) 20.0(5:48)
  Total4 1:56:00 12.43(9:20) 20.0(5:48)

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Running 28:15 [3] 5.0 km (5:39 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Friday Oct 16 #

1 PM

Running 28:45 [3] 5.0 km (5:45 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Wednesday Oct 14 #

9 AM

Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek. Trip. Tumble. Scraped left knee and elbow.

Monday Oct 12 #

12 PM

Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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