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Training Log Archive: mjd

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 1:27:30 9.32(9:23) 15.0(5:50)
  Total3 1:27:30 9.32(9:23) 15.0(5:50)

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MoTuWeThFrSaSu

Saturday Nov 7 #

2 PM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Thursday Nov 5 #

1 PM

Running 29:00 [3] 5.0 km (5:48 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Tuesday Nov 3 #

9 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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