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Training Log Archive: mjd

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 1:55:30 12.43(9:18) 20.0(5:47)
  Total4 1:55:30 12.43(9:18) 20.0(5:47)

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running 28:45 [3] 5.0 km (5:45 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Friday Nov 13 #

10 AM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Wednesday Nov 11 #

9 AM

Running 29:45 [3] 5.0 km (5:57 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

Monday Nov 9 #

12 PM

Running 28:30 [3] 5.0 km (5:42 / km)
shoes: Asics 2000 4 black

Murrell. Coffee creek.

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