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Training Log Archive: mjd

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 1:41:45 11.18(9:06) 18.0(5:39) 210
  Total3 1:41:45 11.18(9:06) 18.0(5:39) 210

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MoTuWeThFrSaSu

Saturday Jan 30 #

10 AM

Running 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Thursday Jan 28 #

10 AM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Tuesday Jan 26 #

11 AM

Running 33:45 [3] 6.0 km (5:38 / km) +70m 5:19 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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