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Training Log Archive: mjd

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 2:18:15 14.91(9:16) 24.0(5:46) 280
  Total4 2:18:15 14.91(9:16) 24.0(5:46) 280

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 34:45 [3] 6.0 km (5:48 / km) +70m 5:28 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Friday Feb 5 #

9 AM

Running 35:30 [3] 6.0 km (5:55 / km) +70m 5:35 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Wednesday Feb 3 #

11 AM

Running 33:15 [3] 6.0 km (5:33 / km) +70m 5:14 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Monday Feb 1 #

10 AM

Running 34:45 [3] 6.0 km (5:48 / km) +70m 5:28 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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