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Training Log Archive: mjd

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 1:35:00 10.56(9:00) 17.0(5:35) 190
  Total3 1:35:00 10.56(9:00) 17.0(5:35) 190

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MoTuWeThFrSaSu

Saturday Feb 13 #

12 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Thursday Feb 11 #

9 AM

Running 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Heavy fall. Jolt through to back. Bad left knee scrape.

Tuesday Feb 9 #

12 PM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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