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Training Log Archive: mjd

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running4 2:17:15 14.91(9:12) 24.0(5:43) 280
  Total4 2:17:15 14.91(9:12) 24.0(5:43) 280

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MoTuWeThFrSaSu

Sunday Feb 21 #

1 PM

Running 34:15 [3] 6.0 km (5:43 / km) +70m 5:24 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Friday Feb 19 #

9 AM

Running 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Wednesday Feb 17 #

9 AM

Running 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

Monday Feb 15 #

1 PM

Running 33:00 [3] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: Asics 2000 8 black/blue

Murrell. Coffee creek.

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