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Training Log Archive: mjd

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running2 46:15 5.47(8:27) 8.8(5:15)
  Total2 46:15 5.47(8:27) 8.8(5:15)

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MoTuWeThFrSaSu

Saturday Apr 10 #

2 PM

Running 25:15 [3] 4.8 km (5:16 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 6 anti 6 clock.

Thursday Apr 8 #

12 PM

Running 21:00 [3] 4.0 km (5:15 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 5 anti 5 clock. Foot okay.

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