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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running4 2:16:45 15.35(8:55) 24.7(5:32)
  Total4 2:16:45 15.35(8:55) 24.7(5:32)

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

1 PM

Running 30:30 [3] 5.5 km (5:33 / km)
shoes: Asics 2000 8 black/blue

Sherburd oval. 10 clock 5 anti. Distance is a guess.

Friday Apr 16, 2021 #

2 PM

Running 40:00 [3] 7.2 km (5:33 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 10 anti 8 clock.

Wednesday Apr 14, 2021 #

2 PM

Running 32:45 [3] 6.0 km (5:28 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 8 anti 7 clock.

Monday Apr 12, 2021 #

1 PM

Running 33:30 [3] 6.0 km (5:35 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 7 anti 8 clock.

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