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Training Log Archive: mjd

In the 7 days ending May 23:

activity # timemileskm+m
  Running3 1:57:30 12.92(9:05) 20.8(5:39)
  Total3 1:57:30 12.92(9:05) 20.8(5:39)

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MoTuWeThFrSaSu

Saturday May 22 #

2 PM

Running 38:30 [3] 6.8 km (5:40 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 10 anti 7 clock.

Thursday May 20 #

2 PM

Running 34:15 [3] 6.0 km (5:43 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 8 anti 7 clock.

Tuesday May 18 #

12 PM

Running 44:45 [3] 8.0 km (5:36 / km)
shoes: Asics 2000 8 black/blue

Kingston beach oval. 10 anti 10 clock.

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