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Training Log Archive: mjd

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running3 1:35:00 10.44(9:06) 16.8(5:39) 330
  Total3 1:35:00 10.44(9:06) 16.8(5:39) 330

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MoTuWeThFrSaSu

Saturday Nov 20 #

12 PM

Running 28:15 [3] 5.0 km (5:39 / km) +100m 5:08 / km
shoes: Asics 2000 8 black/blue

Murrell. Squishy.

Thursday Nov 18 #

9 AM

Running 39:45 [3] 6.8 km (5:51 / km) +130m 5:20 / km
shoes: Asics 2000 8 black/blue

Murrell. Very squishy.

Tuesday Nov 16 #

11 AM

Running 27:00 [3] 5.0 km (5:24 / km) +100m 4:55 / km
shoes: Asics 2000 8 black/blue

Murrell.

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