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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Running3 1:51:15 11.93(9:19) 19.2(5:48) 240
  Total3 1:51:15 11.93(9:19) 19.2(5:48) 240

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MoTuWeThFrSaSu

Saturday May 20, 2023 #

1 PM

Running 52:30 [3] 8.8 km (5:58 / km) +160m 5:28 / km
shoes: Asics 2000 10 black/yellow

Murrell reserve.

Thursday May 18, 2023 #

11 AM

Running 32:30 [3] 6.0 km (5:25 / km)
shoes: Asics 2000 10 black/yellow

Kingston Beach oval. 8 anti 7 clock.

Tuesday May 16, 2023 #

10 AM

Running 26:15 [3] 4.4 km (5:58 / km) +80m 5:28 / km
shoes: Asics 2000 10 black/yellow

Murrell reserve.

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