Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sanchez

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Road Run1 52:36 8.0(6:34) 12.88(4:05) 30
  Total1 52:36 8.0(6:34) 12.88(4:05) 30
averages - sleep:7.8

«»
0:52
0:00
» now
Th

Thursday Dec 1, 2016 #

5 PM

Road Run 52:36 [3] 8.0 mi (6:34 / mi) +30m 6:30 / mi
slept:7.75

Moderate paced road run. Couldn't quite manage a full hour due to time restraints. Feeling really good, particularly towards the end.

« Earlier | Later »