Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sanchez

In the 1 days ending Dec 3, 2016:

activity

time

miles

Trail Run

40:00

4.7

(8:31)

7.56

(5:17)

100

XC race

38:57

6.52

(5:58)

10.49

(3:43)

210

Total

1:18:57

11.22

(7:02)

18.06

(4:22)

310

averages - sleep:7.5

1:18

0:00

» now

Saturday Dec 3, 2016 #

12 PM

Trail Run 40:00 [2] 4.7 mi (8:31 / mi) +100m 7:59 / mi

Warm up and warm down for the xc race.

1 PM

XC race 38:57 [5] 6.52 mi (5:58 / mi) +210m 5:26 / mi
slept:7.5

North District xc race. Felt pretty good throughout, went a bit hard at the start of the third lap so backed off for a minute or so and that did the trick for recovering. Good weather and good craic :)

« Earlier | Later »