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Training Log Archive: sanchez

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Trail Run1 1:14:50 8.01(9:21) 12.89(5:48) 360
  Total1 1:14:50 8.01(9:21) 12.89(5:48) 360
averages - sleep:9

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Su

Sunday Dec 4, 2016 #

2 PM

Trail Run 1:14:50 [2] 8.01 mi (9:21 / mi) +360m 8:12 / mi
slept:9.0

Easy run with Ali around knockfarrel.

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