Road Run1:01:10 [2] 6.5 mi (9:25 / mi) +200m8:35 / mi slept:6.75
Easy run with Ailsa in the pram.
6 PM
Road Run44:14 [3] 6.35 mi (6:58 / mi) +160m6:28 / mi
Moderate run out to the end of swordale road and back. Felt pretty good the whole run. Some idiot wouldn't slow down so had to dive into the verge at one point !!!!!