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Training Log Archive: sanchez

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Road Run2 1:45:24 12.85(8:12) 20.68(5:06) 360
  Total2 1:45:24 12.85(8:12) 20.68(5:06) 360
averages - sleep:6.8

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Wednesday Jan 18, 2017 #

10 AM

Road Run 1:01:10 [2] 6.5 mi (9:25 / mi) +200m 8:35 / mi
slept:6.75

Easy run with Ailsa in the pram.
6 PM

Road Run 44:14 [3] 6.35 mi (6:58 / mi) +160m 6:28 / mi

Moderate run out to the end of swordale road and back. Felt pretty good the whole run. Some idiot wouldn't slow down so had to dive into the verge at one point !!!!!

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