Training Log Archive: sanchez

In the 1 days ending Mar 23, 2017:

activity

time

miles

Road Run

38:40

4.8

(8:03)

7.72

(5:00)

Trail Run

30:00

5.1

(5:53)

8.21

(3:39)

Total

1:08:40

9.9

(6:56)

15.93

(4:19)

averages - sleep:8

1:08

0:00

2 PM

Road Run 38:40 [3] 4.8 mi (8:03 / mi) +50m 7:48 / mi

Warm up and warm down for the session.

3 PM

Trail Run 30:00 [4] 5.1 mi (5:53 / mi) +45m 5:44 / mi
slept:8.0

Nailed it.
15 x 1 min 10k pace with 1 min moderate between. Felt good to be running fast again :)