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Training Log Archive: sanchez

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Road Run2 2:21:10 20.1(7:01) 32.35(4:22) 250
  Total2 2:21:10 20.1(7:01) 32.35(4:22) 250
averages - sleep:8

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Su

Sunday Mar 26, 2017 #

8 AM

Road Run 2:01:10 [4] 17.6 mi (6:53 / mi) +210m 6:38 / mi
slept:8.0

Wow, some session !!! Nailed it - 10 x 1 mile at 540 effort (the miles were more like 550/555 as the road was rolling up and down) with 4 mins easy between. Beasted :)
C • Session 2
5 PM

Road Run 20:00 [1] 2.5 mi (8:00 / mi) +40m 7:37 / mi

Extra wee run today to loosen off.

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