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Training Log Archive: sanchez

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Trail Run2 1:51:17 16.16(6:53) 26.01(4:17) 410
  Total2 1:51:17 16.16(6:53) 26.01(4:17) 410
averages - sleep:7.5

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Sa

Saturday Apr 22, 2017 #

11 AM

Trail Run 1:15:02 [3] 10.66 mi (7:02 / mi) +355m 6:23 / mi
slept:7.5

Moderate run with 8 x hill sprints.
Feeling good :)
4 PM

Trail Run 36:15 [3] 5.5 mi (6:35 / mi) +55m 6:24 / mi

Awesome run after work up the fairy Glen and out along the beach at Rosemarkie.

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