Training Log Archive: sanchezIn the 7 days ending May 31, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 31, 2016 #
7 PM
Trail Run 57:09 [3] 7.0 mi (8:10 / mi) +175m 7:35 / mi
Moderateish pace run, didn't do hill sprints as hamstrings still feel a bit tender. Feeling good though and hopefully the majority of the fatigue will be gone by tomorrow :)
Monday May 30, 2016 #
12 PM
Road Run 54:38 [1] 5.2 mi (10:30 / mi) +190m 9:26 / mi
Very easy run, still a bit stiff after Saturday !!
Sunday May 29, 2016 #
2 PM
Trail Run 57:20 [2] 6.2 mi (9:15 / mi) +235m 8:16 / mi
Easy run with Rob in the local woods. Feeling stiff to start, particularly glutes, soon got going and felt good towards the end.
Saturday May 28, 2016 #
4 PM
Trail Run 20:00 [2] 2.5 mi (8:00 / mi) +60m 7:27 / mi
Very easy running and 5 x stride outs as warm up
5 PM
Trail Run race 56:50 [5] 7.7 mi (7:23 / mi) +750m 5:40 / mi
Went hell for leather from the start, thought I was going to vomit after 32 mins but survived until the end. These "Mountain Running" races aren't actually running in the mountains at all, they are trail races, glad I've finally figured this out ! Won't be coming back :)
6 PM
Trail Run 15:00 [1] 2.0 mi (7:30 / mi) +50m 6:58 / mi
Jog warm down back to the car.
Friday May 27, 2016 #
8 AM
Trail Run 46:10 [2] 4.0 mi (11:33 / mi) +170m 10:12 / mi
Easy run, a shorter version of yesterday, with 4 x hill sprints.
Feeling good :)
Feeling good :)
Thursday May 26, 2016 #
6 PM
Trail Run 54:03 [2] 6.0 mi (9:01 / mi) +220m 8:05 / mi
Easy run up the Benmore burn to the bealach and back. Saw a lassie fall in a bog and get clarted in mud, hilarious !!
Wednesday May 25, 2016 #
7 PM
Trail Run 56:30 [4] 7.0 mi (8:04 / mi) +150m 7:34 / mi
Easy warm up - 10 x min fast with 1 min recovery - easy warm down.