Training Log Archive: sanchezIn the 7 days ending Jul 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 29, 2016 #
11 AM
Swim 30:00 [1]
Easy swim in Inverness.
8 PM
Trail Run 42:25 [1] 4.0 mi (10:36 / mi) +200m 9:11 / mi
Easy run in Holyrood park taking in Arthur's Seat.
Thursday Jul 28, 2016 #
5 PM
Trail Run 41:53 [1] 4.2 mi (9:58 / mi) +75m 9:27 / mi
Dead easy run in the Evanton woods.
Wednesday Jul 27, 2016 #
6 PM
Trail Run 1:01:23 [4] 5.6 mi (10:58 / mi) +250m 9:38 / mi
Run with Matt on Ord Hill. Started from the north A9 car park and ran up to the hill car park, over the fort at the top and did 6 x 60 second hill sprints which included some viciously steep steps !! Went absolutely nuts on the sprints, managed to keep the distance covered to within 5m from the first to the sixth although after the last one I had to lie down for a couple of minutes. Easy warm down running back to the car park.
Tuesday Jul 26, 2016 #
6 PM
Road Run 1:11:38 [3] 8.5 mi (8:26 / mi) +330m 7:31 / mi
Road run with a decent climb. Did 6 x 15 second hl sprints half way through. Feeling pretty good, sprinted strongly.
Monday Jul 25, 2016 #
6 PM
Trail Run 1:01:00 [1] 7.0 mi (8:43 / mi) +60m 8:29 / mi
Dead easy run in the woods behind the house
Sunday Jul 24, 2016 #
10 AM
Trail Run 1:28:47 [1] 10.0 mi (8:53 / mi) +145m 8:30 / mi
Very easy run on local trails.