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Training Log Archive: sanchez

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Hill Walk1 1:10:00 4.2(16:40) 6.76(10:21) 220
  Road Run1 39:12 4.6(8:31) 7.4(5:18) 193
  Trail Run1 35:00 4.1(8:32) 6.6(5:18) 160
  Total3 2:24:12 12.9(11:11) 20.76(6:57) 573

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Saturday Oct 1, 2016 #

2 PM

Hill Walk 1:10:00 [2] 4.2 mi (16:40 / mi) +220m 14:20 / mi

Easy hill walk up and down Fyrish carrying Ailsa. Awesome weather :-)

Friday Sep 30, 2016 #

4 PM

Trail Run 35:00 [3] 4.1 mi (8:32 / mi) +160m 7:37 / mi

2 laps of the xc circuit in the local woods. Felt pretty good.

Tuesday Sep 27, 2016 #

1 PM

Road Run 39:12 [2] 4.6 mi (8:31 / mi) +193m 7:32 / mi

Easy lunchtime run up the heights.

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