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Training Log Archive: sanchez

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Road Run3 1:41:22 12.9(7:51) 20.76(4:53) 275
  Trail Run1 50:00 6.3(7:56) 10.14(4:56) 60
  Total4 2:31:22 19.2(7:53) 30.9(4:54) 335

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Saturday Oct 8, 2016 #

1 PM

Trail Run 50:00 [3] 6.3 mi (7:56 / mi) +60m 7:42 / mi

Warm up - xc relay - warm down. Kept loads back during the race as didn't want to tempt injury !

Thursday Oct 6, 2016 #

12 PM

Road Run 41:26 [2] 5.1 mi (8:07 / mi) +215m 7:11 / mi

Easy lunchtime run from work.

Tuesday Oct 4, 2016 #

7 AM

Road Run 30:21 [2] 3.8 mi (7:59 / mi) +40m 7:44 / mi

Easy run in Colintraive. Finished along the beach which was nice :-)

Monday Oct 3, 2016 #

6 PM

Road Run 29:35 [2] 4.0 mi (7:24 / mi) +20m 7:17 / mi

Easy road run, did set off a bit quick though !!

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