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Training Log Archive: sanchez

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Road Run2 1:20:43 10.53(7:40) 16.95(4:46) 430
  Trail Run1 46:13 6.2(7:27) 9.98(4:38) 100
  Total3 2:06:56 16.73(7:35) 26.92(4:43) 530

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Friday Oct 14, 2016 #

5 PM

Trail Run 46:13 [2] 6.2 mi (7:27 / mi) +100m 7:06 / mi

Ran out along the beach at north Berwick and ran back along the cliff top. Awesome evening with crashing waves !! There was a really steep +50m trail climbing up the cliffs which I ran all of, absolutely gasping for breath at the top bit felt ace.

Wednesday Oct 12, 2016 #

1 PM

Road Run 40:53 [3] 5.4 mi (7:34 / mi) +215m 6:44 / mi

Run up the heights from work, was running quite hard for the first mile (6 min 5 sec) then a bit hard on some of the climb. Good fun :)

Monday Oct 10, 2016 #

12 PM

Road Run 39:50 [2] 5.13 mi (7:46 / mi) +215m 6:52 / mi

Run up the heights and back down from work.

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