Built a garden fence for the in laws, spent 4.5 hours on it. Very easy exercise like this while well wrapped up against the cold seems OK despite not being well.
5 PM
Road Run33:02 [1] 3.6 mi (9:11 / mi) +40m8:52 / mi slept:5.5
Feeling crap, struggled to sleep last night too....
Road Run50:14 [3] 7.65 mi (6:34 / mi) +55m6:25 / mi slept:7.5
Moderate paced run on the Bristol streets. Started feeling not so good towards the end .... normally time passes without much conscious thought when running but started clock watching towards the end of this one as I was willing it to end !!! Not a good sign.
7 PM
Note
Set out to do a second run. Not a chance as feeling crap. Maybe did 1 mile in 10 mins before walking back. Hot shower and bed.
Hoping I've managed to dodge the cold that's going around .... energy levels have been a wee bit lower than usual but not affecting the running which is good :)
6 PM
Trail Run1:02:02 [2] 6.7 mi (9:16 / mi) +130m8:44 / mi
Easy run in Blaise park on the grass. Did 8 x hill sprints on one of the tarred paths up from the burn. Feeling good.
Trail Run1:38:47 [3] 14.1 mi (7:00 / mi) +230m6:40 / mi slept:7.75
Moderate paced run up and down the wind farm road. First half of the run was generally uphill and second half generally downhill. Yesterday's hill outing started to bite after an hour and a quarter but just hammered on through the discomfort.
Managed without a headtorch for 95% of the run which was good, starlight and moonlight lit the trail up really well :)