Training Log Archive: sanchezIn the 7 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2016 #
3 PM
Trail Run 1:12:03 [3] 7.7 mi (9:21 / mi) +300m 8:21 / mi
slept:9.5
Slept really well and had a morning nap too.
Easy warm up - 3 x technical exercise circuits - easy run home.
Uphill bounding remains a mystery to me, how do people do it !! Had to split the 50m into 2 x 25m sections with a 20s break inbetween !!
Absolute smashed after the third circuit, quads were like jelly, feeling good.
Easy warm up - 3 x technical exercise circuits - easy run home.
Uphill bounding remains a mystery to me, how do people do it !! Had to split the 50m into 2 x 25m sections with a 20s break inbetween !!
Absolute smashed after the third circuit, quads were like jelly, feeling good.
Friday Dec 30, 2016 #
1 PM
Note
Did a couple of hours hard graft building a fence just after lunch.
4 PM
Road Run 1:02:22 [3] 8.0 mi (7:48 / mi) +70m 7:35 / mi
slept:7.75
20 easy - 20 threshold pace - 20 easy.
Did the session in Abriachan running from mum and dad's house.
Felling good.
Did the session in Abriachan running from mum and dad's house.
Felling good.
Thursday Dec 29, 2016 #
4 PM
Road Run 1:04:44 [3] 7.8 mi (8:18 / mi) +65m 8:05 / mi
slept:7.75
Easy run from Andrew and Bretts house to Evanton, then 9 x diagonals in the playing fields, then easy running home. Feeling good.
Wednesday Dec 28, 2016 #
9 AM
Road Run 50:10 [3] 7.1 mi (7:04 / mi) +110m 6:44 / mi
slept:7.5
Moderate paced road run, think that's the worst of the cold cleared now but not feeling good enough to go for a second run today.
2 PM
Note
Did a couple of hours of sustained hard graft in the garden installing fencing and trimming trees with the chainsaw.
Tuesday Dec 27, 2016 #
7 PM
Trail Run 14:56 [2] 1.8 mi (8:18 / mi) +20m 8:01 / mi
slept:7.0
starting to feel a bit better. Emily not well so had no chance to run for any significant period. Just dashed out for an easy 15 run.....
Monday Dec 26, 2016 #
4 PM
Road Run 46:35 [2] 5.0 mi (9:19 / mi) +65m 8:57 / mi
slept:7.75
Easy run on the streets of Bristol.
Sunday Dec 25, 2016 #
5 PM
Road Run 47:02 [1] 5.2 mi (9:03 / mi) +55m 8:45 / mi
slept:7.75
Feeling a wee bit better so lengthened the easy run. A bit of coughing and sputtering towards the end but not too bad.