Training Log Archive: sanchezIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
5 PM
Trail Run 1:07:48 [2] 7.3 mi (9:17 / mi) +350m 8:05 / mi
slept:7.0
Easy running - 3 x technical exercise no 2 - easy running.
Replacing bounding with high knees has turned this from torture into a great workout :)
Replacing bounding with high knees has turned this from torture into a great workout :)
Friday Jan 6, 2017 #
7 PM
Road Run 37:44 [2] 4.5 mi (8:23 / mi) +65m 8:02 / mi
slept:6.0
A long day at work with lots of travel and hadn't had the best night sleep. Didn't have the physical or mental energy to do the short hill reps so just ran easy instead.
Thursday Jan 5, 2017 #
12 PM
Road Run 1:00:14 [2] 7.2 mi (8:22 / mi) +20m 8:18 / mi
slept:7.75
Dead flat run through Dingwall to the football pitches. Did 8 x diagonals on the grass pitches then ran back. Feeling good.
Wednesday Jan 4, 2017 #
9 AM
Note
slept:4.0
Had planned on an easy run pushing Ailsa this morning .... not a chance !! She was up all night with a stomach bug so I got nest to no sleep. Instead of running I had a sleep when she did.
5 PM
Road Run 51:32 [3] 7.63 mi (6:45 / mi) +220m 6:12 / mi
Moderate run from the house up Swordale and back (via the co-op). Feeling good.
Tuesday Jan 3, 2017 #
12 PM
Road Run 50:02 [2] 5.85 mi (8:33 / mi) +200m 7:44 / mi
slept:7.25
Easy run with 8 steep (15%) hill sprints.
Feeling good.
Feeling good.
Monday Jan 2, 2017 #
7 PM
Road Run 52:33 [1] 6.0 mi (8:46 / mi) +65m 8:28 / mi
slept:7.75
Still feeling a bit tiered from yesterday's bonk effort, just ran very easy around the village.
Sunday Jan 1, 2017 #
1 PM
Hill Walk 1:20:00 [1] 3.75 mi (21:20 / mi) +292m 17:11 / mi
Hill walk carrying Ailsa. Great views from the top :)
3 PM
Road Run 2:01:28 [3] 15.44 mi (7:52 / mi) +340m 7:22 / mi
slept:5.75
Slept crap last night.
Woke up sore from yesterday's exercises.
Tried a moderate run after a walk with Emily and Ailsa, really struggled, bonked a bit, should have taken a snack and a drink with me !! Never mind, saw some nice scenery :)
Woke up sore from yesterday's exercises.
Tried a moderate run after a walk with Emily and Ailsa, really struggled, bonked a bit, should have taken a snack and a drink with me !! Never mind, saw some nice scenery :)