Training Log Archive: sanchezIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
1 PM
Hill Run 1:25:00 [3] 8.4 mi (10:07 / mi) +618m 8:14 / mi
slept:8.0
The xc race was cancelled (snow and ice) so went running with a couple of mates (Ross B and Ross G) up Fyrish Hill and the next hill west. Fairly steady with one very slow mile due to snow drifts (a new meaning to "high knees" !!). Ross G and I raced the last 2 miles or so pretty quick where the hill gets a bit less steep and the path very runnable. Good fun :)
5 PM
Road Run 41:37 [3] 5.2 mi (8:00 / mi) +60m 7:44 / mi
Easy run from the Jubilee car park to home. Second run of the day.
Friday Jan 13, 2017 #
12 PM
Road Run 1:00:01 [2] 7.6 mi (7:54 / mi) +10m 7:52 / mi
slept:8.0
Easy pan flat run through dingwall with 8 x diagonals on the Ross County football pitches. Feeling good.
Thursday Jan 12, 2017 #
12 PM
Road Run 1:00:33 [3] 7.0 mi (8:39 / mi) +335m 7:32 / mi
slept:8.5
Easy run - 3 x technical circuit #2 - easy running.
Wednesday Jan 11, 2017 #
9 AM
Road Run 35:24 [1] 3.3 mi (10:44 / mi) +60m 10:09 / mi
slept:7.0
Absolutely mental weather, tried going for a run with Ailsa in the pram, hail and gale force winds !!
6 PM
Road Run 45:45 [3] 6.4 mi (7:09 / mi) +157m 6:39 / mi
Moderate run to the end of Swordale road and back. Weather calmed down a wee bit but a block headwind on the way out.
Tuesday Jan 10, 2017 #
12 PM
Road Run 1:00:28 [2] 7.0 mi (8:38 / mi) +250m 7:47 / mi
slept:7.25
Easy run with 8 x hill sprints on 15% tarmac road (the road up to the heights) and 6 stride outs to finish. Legs felt pretty flat during the run, the stride outs really helped to perk them up !!
Feeling good.
Feeling good.
Monday Jan 9, 2017 #
5 PM
Road Run 1:00:43 [2] 7.5 mi (8:06 / mi) +40m 7:58 / mi
slept:8.0
Dead flat and dead easy run through Aviemore. Definitely feeling the effects of yesterday's session, hopefully this will shift the fatigue. This aside, feeling good.
Sunday Jan 8, 2017 #
9 AM
Trail Run 1:40:06 [3] 15.0 mi (6:40 / mi) +354m 6:13 / mi
slept:7.75
Progression run with Dave out and back on the Boath road as far as Loch Morie. Started out well, feeling strong after 40 mins and comfortable at a good pace. Turned around after 50 mins running and picked up the pace still further on the return. At about 65 mins it started to bite a bit but persevered and got comfortable with the pace again. I had misjudged the profile and there were a couple of drawn out ascents between 70 and 90 mins which really took there toll !! Anyway, very pleased with the 90 min progression run :) jogged for 10 mins as a warm down.