Training Log Archive: sanchezIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Note
(sick)
Likely got a cold coming on today. Might get over it quickly if I'm lucky.... Racing tomorrow regardless !!!
5 PM
Trail Run 1:00:25 [2] 6.8 mi (8:53 / mi) +155m 8:18 / mi
slept:6.0
Easy run.
Probably got a cold coming on, the wee one has been ill for four days now and sleeping terribly !!
Skipped the hill sprints because of this.
Probably got a cold coming on, the wee one has been ill for four days now and sleeping terribly !!
Skipped the hill sprints because of this.
Friday Mar 3, 2017 #
3 PM
Road Run 1:02:29 [3] 9.3 mi (6:43 / mi) +145m 6:24 / mi
slept:6.0
Another terrible nights sleep, the wee one isn't well.
Moderate run with Emily cycling alongside.
Feeling OK.
Moderate run with Emily cycling alongside.
Feeling OK.
Thursday Mar 2, 2017 #
2 PM
Road Run 1:02:00 [4] 8.3 mi (7:28 / mi) +110m 7:10 / mi
slept:6.5
Easy warm up - 15 x 1 min 10k effort 1 min mod roll on - Easy warm down.
Ace session !!
Ace session !!
Wednesday Mar 1, 2017 #
10 AM
Road Run 44:47 [2] 5.0 mi (8:57 / mi) +85m 8:30 / mi
slept:6.25
Easy run with the Ailsa in the buggy up Swordale road.
5 PM
Road Run 45:32 [2] 5.2 mi (8:45 / mi) +90m 8:19 / mi
Almost identical run but without Ailsa.
Tuesday Feb 28, 2017 #
12 PM
Road Run 48:57 [3] 7.1 mi (6:54 / mi) +90m 6:38 / mi
slept:8.0
Moderate lunchtime run at work. Feeling much better now :)
Monday Feb 27, 2017 #
12 PM
Road Run 1:00:11 [2] 7.0 mi (8:36 / mi) +55m 8:24 / mi
slept:7.5
Easy run with 2 x technical exercises on the football pitches.
Just about better, energy levels returning.
Will just run once today.
Just about better, energy levels returning.
Will just run once today.
Sunday Feb 26, 2017 #
2 PM
Trail Run 22:24 [1] 2.5 mi (8:58 / mi) +40m 8:32 / mi
slept:10.0
Very short, very easy run.