Training Log Archive: sanchezIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
12 PM
Trail Run 1:10:33 [3] 9.3 mi (7:35 / mi) +120m 7:18 / mi
slept:8.5
Moderate run with 8 x hill sprints.
Feeling good.
Feeling good.
Friday Apr 7, 2017 #
2 PM
Trail Run 1:00:32 [3] 9.0 mi (6:44 / mi) +75m 6:33 / mi
slept:8.5
Moderate run. Through the woods, over the gorge, out to the wind farm road and straight across through the estate. Jumped into the road for a wee bit then took the cycle trail home with a few detours to add distance.
Feeling good.
Feeling good.
Thursday Apr 6, 2017 #
1 PM
Road Run 1:10:35 [4] 9.5 mi (7:26 / mi) +95m 7:12 / mi
slept:7.75
20 easy warm up.
1 min @ 10k pace with 1 min mod between - x 15
20 easy warm down.
Windy today but managed to work it so the first 10 efforts were with a tail wind. A great session !!
Back pain has eased right off, just some stiffness now.
1 min @ 10k pace with 1 min mod between - x 15
20 easy warm down.
Windy today but managed to work it so the first 10 efforts were with a tail wind. A great session !!
Back pain has eased right off, just some stiffness now.
Wednesday Apr 5, 2017 #
1 PM
Trail Run 1:10:43 [2] 8.25 mi (8:34 / mi) +105m 8:15 / mi
slept:8.0
Easy trail run in Abriachan.
Back feeling better thank goodness !!!!
Back feeling better thank goodness !!!!
Tuesday Apr 4, 2017 #
Note
(injured)
Back pain has struck .... nothing too acute but very uncomfortable. Likely causes are sleeping the last five nights in a soft bed, and an uncomfortable flight home this afternoon. Exercising this evening to try and relieve things....
9 AM
Trail Run 40:48 [3] 6.15 mi (6:38 / mi) +100m 6:19 / mi
slept:6.75
Moderate morning run in Bristol. Last day of our trip here. Felt OK, a bit tired after a not great nights sleep.
Monday Apr 3, 2017 #
12 PM
Trail Run 53:11 [2] 6.2 mi (8:35 / mi) +125m 8:04 / mi
slept:7.5
Easy run in Blaise. Feeling good.
5 PM
Trail Run 43:21 [2] 5.1 mi (8:30 / mi) +100m 8:01 / mi
Another easy run in Blaise.
Sunday Apr 2, 2017 #
2 PM
Trail Run 1:58:22 [4] 15.0 mi (7:53 / mi) +210m 7:34 / mi
slept:8.0
Nailed it.
15 min easy warm up.
1 - 2 - 3 - 3 - 2 - 1 km @ marathon pace with 1 km easy between.
Easy warm down.
Feeling strong but tired by the end.
Good times :)
15 min easy warm up.
1 - 2 - 3 - 3 - 2 - 1 km @ marathon pace with 1 km easy between.
Easy warm down.
Feeling strong but tired by the end.
Good times :)