Road Run 2:01:22 [5] 20.05 mi (6:03 / mi) +120m 5:57 / mi
slept:8.5
Nailed it.
20 miles at 6 min mile pace. Out and back run.
No wind at all.
GPS watch died after 18 miles, splits for these are:
1 - 6:01
2 - 5:51
3 - 6:05
4 - 6:08
5 - 5:57
6 - 6:00
7 - 5:57
8 - 6:06
9 - 5:58
10 - 6:01
11 - 6:06
12 - 6:05
13 - 6:06
14 - 6:07
15 - 6:01
16 - 6:12
17 - 6:05
18 - 6:00
19 - dead GPS ....
Now knackered !!
Road Run 30:00 [1] 3.2 mi (9:22 / mi) +55m 8:54 / mi
Easy warm up and warm down.
Walked part of the warm down as a bit wobbly....