Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sanchez

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Trail Run7 5:07:50 42.36(7:16) 68.17(4:31) 620
  Road Run4 4:45:40 40.35(7:05) 64.94(4:24) 495
  Total11 9:53:30 82.71(7:11) 133.11(4:28) 1115
averages - sleep:6.9

«»
2:31
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 22, 2017 #

11 AM

Trail Run 1:15:02 [3] 10.66 mi (7:02 / mi) +355m 6:23 / mi
slept:7.5

Moderate run with 8 x hill sprints.
Feeling good :)
4 PM

Trail Run 36:15 [3] 5.5 mi (6:35 / mi) +55m 6:24 / mi

Awesome run after work up the fairy Glen and out along the beach at Rosemarkie.

Friday Apr 21, 2017 #

12 PM

Trail Run 25:30 [3] 4.1 mi (6:13 / mi) +20m 6:08 / mi
slept:7.0

Moderate run. Split today's run into 2 as working.
Along the beach and through the golf course at Rosemarkie.

Thursday Apr 20, 2017 #

12 PM

Trail Run 34:25 [3] 5.35 mi (6:26 / mi) +30m 6:19 / mi
slept:7.75

Moderate lunchtime run around Rosemarkie, didn't see any dolphins today !! Have split the 80 min total over two runs today as working.
6 PM

Road Run 44:42 [3] 6.7 mi (6:40 / mi) +100m 6:23 / mi

Moderate road run. Felt pretty good even on the headwind climb.

Wednesday Apr 19, 2017 #

Note
slept:3.0

The wee one wasn't well at all last night so no sleep....
Feeling totally shattered today !!
5 PM

Trail Run 47:12 [2] 5.1 mi (9:15 / mi) +110m 8:40 / mi

Easy run. Will only manage one today.

Tuesday Apr 18, 2017 #

12 PM

Trail Run 45:13 [2] 6.15 mi (7:21 / mi) +30m 7:15 / mi
slept:7.5

Easy/moderate run on Rosemarkie beach.
6 PM

Road Run 45:07 [2] 5.3 mi (8:31 / mi) +125m 7:56 / mi

Easy evening run up swordale road.
Felt totally flat and lethargic during the run, it was a bit of a mission....

Monday Apr 17, 2017 #

11 AM

Trail Run 44:13 [2] 5.5 mi (8:02 / mi) +20m 7:57 / mi
slept:7.0

Easy run.
Labouring all day today so hoping energy levels stay high !!
7 PM

Road Run 44:29 [2] 5.1 mi (8:43 / mi) +95m 8:15 / mi

Easy run.
Energy levels still high thank goodness !!

Sunday Apr 16, 2017 #

8 AM

Note

Had a cold these last few days so was a bit nervous about doing the session today. Felt ok first thing so just went for it...
9 AM

Road Run 2:01:22 [5] 20.05 mi (6:03 / mi) +120m 5:57 / mi
slept:8.5

Nailed it.
20 miles at 6 min mile pace. Out and back run.
No wind at all.
GPS watch died after 18 miles, splits for these are:
1 - 6:01
2 - 5:51
3 - 6:05
4 - 6:08
5 - 5:57
6 - 6:00
7 - 5:57
8 - 6:06
9 - 5:58
10 - 6:01
11 - 6:06
12 - 6:05
13 - 6:06
14 - 6:07
15 - 6:01
16 - 6:12
17 - 6:05
18 - 6:00
19 - dead GPS ....
Now knackered !!

Road Run 30:00 [1] 3.2 mi (9:22 / mi) +55m 8:54 / mi

Easy warm up and warm down.
Walked part of the warm down as a bit wobbly....

« Earlier | Later »