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Training Log Archive: sanchez

In the 7 days ending Apr 29, 2017:

activity

time

miles

Trail Run

6:09:39

53.25

(6:57)

85.7

(4:19)

795

Road Run

3:39:07

26.27

(8:20)

42.28

(5:11)

565

Total

9:48:46

79.52

(7:24)

127.98

(4:36)

1360

averages - sleep:7

2:25

0:00

» now

Saturday Apr 29, 2017 #

12 PM

Road Run 42:56 [3] 6.25 mi (6:52 / mi) +120m 6:29 / mi
slept:8.0

Moderate run, feeling OK.

6 PM

Road Run 38:28 [2] 4.62 mi (8:20 / mi) +95m 7:50 / mi

Moderate / easy run with 8 hill sprints on the hydro road.
Feeling good, sprinting strongly.

Friday Apr 28, 2017 #

12 PM

Trail Run 23:35 [3] 3.6 mi (6:33 / mi) +25m 6:25 / mi
slept:4.0

Slept rubbish last night but battled through today regardless.
Split the run into 2 as working, this is the lunchtime run.

4 PM

Trail Run 38:24 [3] 5.75 mi (6:41 / mi) +60m 6:28 / mi

Moderate run after work on forestry roads at mount eagle. Awesome trails, feeling good.

Thursday Apr 27, 2017 #

8 AM

Trail Run 22:00 [3] 3.4 mi (6:28 / mi) +10m 6:25 / mi
slept:7.5

Run before work.
Feeling good.

1 PM

Trail Run 39:05 [3] 6.0 mi (6:31 / mi) +30m 6:25 / mi

Lunchtime run, beach and golf course, feeling a bit shattered but battled on regardless....

Wednesday Apr 26, 2017 #

12 PM

Trail Run 1:02:20 [2] 8.0 mi (7:47 / mi) +260m 7:05 / mi
slept:7.0

Only time for 1 run today as family and work commitments take priority. Feeling good.

Tuesday Apr 25, 2017 #

9 AM

Road Run 48:03 [2] 5.1 mi (9:25 / mi) +130m 8:44 / mi
slept:7.5

Easy run pushing Ailsa in the pram.

7 PM

Road Run 42:53 [2] 5.2 mi (8:15 / mi) +130m 7:39 / mi

Easy evening run. Starting to feel ok again after feeling knackered yesterday and this morning :)

Monday Apr 24, 2017 #

8 AM

Trail Run 38:52 [1] 4.5 mi (8:38 / mi) +65m 8:16 / mi
slept:8.5

Dead easy run around Dingwall.

7 PM

Road Run 46:47 [1] 5.1 mi (9:10 / mi) +90m 8:42 / mi

Dead easy run up swordale road from home.

Sunday Apr 23, 2017 #

12 PM

Trail Run 24:00 [1] 3.0 mi (8:00 / mi) +25m 7:48 / mi
slept:6.75

Easy warm up with 4 x strides.

1 PM

Trail Run race 1:29:23 [5] 15.0 mi (5:58 / mi) +300m 5:37 / mi

Balmoral 15 mile trail race.
4 miles out into a headwind. Probably went off a little too quick but was determined to lead from the start.
Felt a bit flat after mile 5 so gubbed a delicious torq gel and quickly regained form !
Managed to burn off 2nd and 3rd placed guys on the long hill, felt excellent running up it.
Gubbed another gel at mile 10.5 and continued to run flat out to prevent 2nd place getting back to me.
The last wee hill was hard work, didn't feel good at all ! Managed to come off it strong though and the final decent (relatively steep in places) was fast and suited me perfectly.
All good :)
Total ascent is guessed as I don't know what the profile is !!

3 PM

Trail Run 32:00 [1] 4.0 mi (8:00 / mi) +20m 7:53 / mi

Easy warm down after race.

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