Training Log Archive: sanchezIn the 7 days ending May 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Note
slept:7.25
Phew, that was a hard week to survive unscathed but managed to dodge the lurgy and feeling good.
9 AM
Road Run 15:00 [1] 2.0 mi (7:30 / mi)
Easy warm up.
10 AM
Road Run race 2:29:54 [5] 26.26 mi (5:43 / mi) +100m 5:38 / mi
Edinburgh marathon.
Marathons are tough...
Splits:
5:46
5:45
5:51
5:40
5:48
5:53
5:50
5:50
5:53
5:55
5:51
5:54
5:51
5:58
5:56
6:04
6:13
6:15
6:28
6:29
6:23
6:43
6:41
6:39
6:36
6:18
1:26.
Basically started suffering after mile 18. The course swings round into a headwind and my quads were starting to protest !! Hung on for dear life until the finish, it was quite hard.
Reckon the whole process of training and running the marathon will help the hill running and looking forward to getting back into the hills !!
Happy days. Feels like the closing of one chapter and the start of another.
Marathons are tough...
Splits:
5:46
5:45
5:51
5:40
5:48
5:53
5:50
5:50
5:53
5:55
5:51
5:54
5:51
5:58
5:56
6:04
6:13
6:15
6:28
6:29
6:23
6:43
6:41
6:39
6:36
6:18
1:26.
Basically started suffering after mile 18. The course swings round into a headwind and my quads were starting to protest !! Hung on for dear life until the finish, it was quite hard.
Reckon the whole process of training and running the marathon will help the hill running and looking forward to getting back into the hills !!
Happy days. Feels like the closing of one chapter and the start of another.
Saturday May 27, 2017 #
Note
slept:8.25
Just went for a walk for two hours with Emily and Ailsa around Loch Morlich.
2 PM
Note
All you can eat pasta and pizza buffet in Aviemore.
Friday May 26, 2017 #
6 PM
Road Run 30:05 [1] 3.5 mi (8:36 / mi) +60m 8:10 / mi
slept:7.75
Very easy run.
Thursday May 25, 2017 #
6 PM
Road Run 44:20 [3] 5.2 mi (8:32 / mi) +120m 7:57 / mi
slept:7.5
Easy run.
Wednesday May 24, 2017 #
5 PM
Road Run 44:08 [2] 5.2 mi (8:29 / mi) +120m 7:55 / mi
slept:8.0
Easy run.
Tuesday May 23, 2017 #
7 PM
Road Run 43:55 [2] 5.2 mi (8:27 / mi) +120m 7:53 / mi
slept:7.75
Easy run.
Monday May 22, 2017 #
Note
Everyone is ill !!
I'll have to pick up a bit of slack at work this week and look after Emily too.
Doing everything possible to avoid being contaminated !!
I'll have to pick up a bit of slack at work this week and look after Emily too.
Doing everything possible to avoid being contaminated !!
12 PM
Trail Run 20:44 [2] 2.6 mi (7:58 / mi) +10m 7:53 / mi
slept:8.0
Easy beach run.
7 PM
Road Run 45:16 [2] 5.2 mi (8:42 / mi) +120m 8:07 / mi
Easy run.