Training Log Archive: LankyIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2015 #
2 PM
Run 53:54 [3] 10.0 km (5:23 / km)
shoes: Nimbus 14
Saturday Sep 19, 2015 #
8 AM
Parkrun 22:03 [4] 5.0 km (4:25 / km)
shoes: Nimbus 14
Thursday Sep 17, 2015 #
2 PM
Run (Warm up/down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Nimbus 14
Run (Intervals) 20:00 [5] 5.0 km (4:00 / km)
shoes: Nimbus 14
First go at intervals.
Wednesday Sep 16, 2015 #
2 PM
Run 39:26 [3] 8.5 km (4:38 / km)
shoes: Nimbus 14
Tuesday Sep 15, 2015 #
10 AM
Run 38:38 [3] 8.0 km (4:50 / km)
shoes: Nimbus 14