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Training Log Archive: Lanky

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Run3 1:48:56 13.67(7:58) 22.0(4:57)
  MTB 1 45:00 10.56(4:16) 17.0(2:39)
  Parkrun 1 22:34 3.11(7:16) 5.0(4:31)
  Total5 2:56:30 27.34(6:27) 44.0(4:01)

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

MTB 45:00 [3] 17.0 km (2:39 / km)

Saturday Oct 3, 2015 #

Run 37:08 [3] 7.0 km (5:18 / km)
shoes: Nimbus 14

8 AM

Parkrun 22:34 [3] 5.0 km (4:31 / km)
shoes: Nimbus 14

Wednesday Sep 30, 2015 #

5 PM

Run 39:27 [3] 8.5 km (4:38 / km)
shoes: Nimbus 14

Monday Sep 28, 2015 #

Run 32:21 [3] 6.5 km (4:59 / km)
shoes: Nimbus 14

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