Training Log Archive: LankyIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2015 #
Run 24:35 [3] 4.8 km (5:07 / km)
shoes: Nimbus 14
Saturday Oct 10, 2015 #
Parkrun 22:26 [3] 5.0 km (4:29 / km)
shoes: Nimbus 14
Thursday Oct 8, 2015 #
Run 35:51 [3] 7.0 km (5:07 / km)
shoes: Nimbus 14
Monday Oct 5, 2015 #
Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nimbus 14