Sunday May 4 |
 | MTBO race 1:25:00 [3] | |
| ahr:146 max:171 shoes: bike: Scott Hardtail |
| State Series #4 - Bullengarook
Fair to say I heven't felt much worse on the bike in a long time. Stopped 'racing' pretty early and just rode round. |
| MTBO 40:00 [2] | |
| shoes: bike: Scott Hardtail |
| Collecting controls. |
Saturday May 3 |
| Road bike 3:35:00 [3] | |
| ahr:149 max:181 shoes: Bike: Scott Addict R3 |
| Long hilly ride, 'nuff said. |
| Road bike intervals 24:00 [4] | |
| shoes: Bike: Scott Addict R3 |
| SE: 2 x 12min (ave hr 174, 171) |
| Strength & Conditioning (Pilates) 1:00:00 [1] | |
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Friday May 2 |
| Road bike 1:29:00 [3] | |
| ahr:144 max:179 shoes: Bike: Scott Addict R3 |
| Home - Pt Melb |
| Road bike 2:02:00 [3] | |
| ahr:140 max:173 shoes: Bike: Scott Addict R3 |
| Pt Melb - Home, via Mtn Hwy |
Thursday May 1 |
| Road bike 1:24:00 [2] | |
| ahr:132 max:173 shoes: Bike: Scott Addict R3 |
| FTG - Pt Melb |
| Road bike 1:28:00 [3] | |
| shoes: Bike: Scott Addict R3 |
| Pt Melb - FTG
Parked the car down the bottom of the hill to make it an easy day. Lungs still feeling like they're full of green and yellow shit. |
Wednesday Apr 30 |
| MTB (Wed night ride) 1:57:00 [3] | |
| ahr:133 max:174 shoes: bike: Scott Hardtail |
| Took it very easy, felt OK afterwards. Managed to deposit loads of snot along the way too ;) |
Monday Apr 28 |
| Note | |
| (sick) |
| picked up an annoying sore throat and sniffle, will sit off the bike for the rides to and from work since the air it's so f*&%en cold. Didn't get past double digits at home today. |