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Training Log Archive: AJ

In the 7 days ending Sep 21, 2008:

activity

time

miles

Road bike

14:12:00

MTB

6:39:00

Running

32:00

Total

21:23:00

4:39

0:00

» now

Sunday Sep 21, 2008 #

MTB 1:01:00 [2]
ahr:133 max:162 shoes: bike: Scott Hardtail

Rode from home to Upper Beaconsfield for the final of our clubs Winter Series.

C • Oz Champs 2

MTB race 1:18:00 [5]
ahr:169 max:185 shoes: bike: Scott Hardtail

Started without any proper warmup after helping with entries before the race. Young Scott Liston took off like he had a rocket up his arse and I was definately not in my comfort zone keeping up on the first couple of laps. We eased back for the 3rd and 4th, before Scott had chain trouble on the 5th. I waited a bit but he was no where in sight so I just carried on the the final lap. Course was well wicked. Super fast, quite grippy but still loose enough to keep you on your toes.

MTB 2:20:00 [3]
ahr:146 max:174 shoes: bike: Scott Hardtail

Rode home through Lysterfield (lap of the park), Belgrave and Kallista. Ended up being a bit more tired than I anticipated, was a long day with a hard race in the middle!

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships

Road bike 2:55:00 [3]
ahr:148 shoes: Bike: Scott Addict R3

Started out cold, then got sweaty doing the SE efforts, then it started hammering down rain. Was still ages from home and got the coldest I have ever been since doing the Baw Baw Classic the year it snowed at the finish :(

Road bike intervals 36:00 [4]
shoes: Bike: Scott Addict R3

SE efforts up the wall (Monbulk towards Olinda)
3 x 12min efforts, 6 min between (ave HR: 174, 173, 171)

Friday Sep 19, 2008 #

Road bike 1:28:00 [2]
ahr:136 max:177 shoes: Bike: Scott Addict R3

UFTG - Pt Melb

Road bike 1:29:00 [3]
ahr:140 max:174 shoes: Bike: Scott Addict R3

Pt Melb - UFTG
Including an unscheduled pause while a hail storm came through. Yes it did hurt!

Thursday Sep 18, 2008 #

Running 32:00 [3]
ahr:145 max:194 shoes: Asic Gel Kayano

Wednesday Sep 17, 2008 #

MTB (Wed night ride) 2:00:00 [3]
ahr:130 max:175 shoes: bike: Scott Hardtail

Hit a wombat and killed a rabbit, good nights work really (except now my knee is sore - wombats tend to stop you pretty quickly)

C • rabbit 2

Tuesday Sep 16, 2008 #

Road bike 1:43:00 [3]
ahr:142 shoes: Bike: Scott Addict R3

Home - Pt Melb
Sick of bloody westerly gales.

Road bike 2:14:00 [3]
ahr:145 shoes: Bike: Scott Addict R3

Pt Melb - Home (via Montrose)

Road bike 12:00 [4]
ahr:171 max:179 shoes: Bike: Scott Addict R3

Sub-threshold effort up the mountain from Montrose.

Monday Sep 15, 2008 #

Road bike 1:40:00 [2]
ahr:132 shoes: Bike: Scott Addict R3

Home - Pt Melb

Road bike 1:55:00 [3]
ahr:144 max:169 shoes: Bike: Scott Addict R3

Pt Melb - Home (via Mtn Hwy)

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