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Training Log Archive: AJ

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Road bike3 10:22:00
  MTB4 6:36:00
  MTBO3 4:07:17
  Total7 21:05:17

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MoTuWeThFrSaSu

Sunday Oct 5, 2008 #

Road bike 45:00 [3]
shoes: Bike: Scott Addict R3

Home to Glenvale Cres for the first crit of the summer

Road bike race (Glenvale Crit) 1:06:00 [4]
ahr:137 max:176 shoes: Bike: Scott Addict R3

Super fast average, don't know what it actually was, but we lapped C grade a stupid number of times. But that was to be expected with Baden Cooke (Barloworld), Hilton and Jonny Clarke (Toyota United) and Nic Sanderson (Jelly Belly) showing up. No one was able to get off the front, let alone me, and it finished in a bunch sprint.
C • Scott 3

Road bike 2:00:00 [2]
shoes: Bike: Scott Addict R3

Cruisy ride home with coach Garron. Bumped into Chris Winn, fresh back from 6 months racing road in the states so stopped for a chat.

Saturday Oct 4, 2008 #

MTB race (You Yangs Yowie (99km)) 4:25:00 [4]
ahr:148 max:183 shoes: Bike: Merida Carbon FLX

Course was three 33km laps around the You Yangs, including the steep and flat stuff. Rode with Murray Spink the whole race, although he opened a gap a few times which I managed to close back each time, but couldn't get him in the sprint.

Bigger news of the day was my sister breaking her collarbone on a jump early in the race. She had just started getting in good form after a achilles problem and needless to say is pretty miserable.
C • Collarbone Saturday 2

MTB warm up/down 15:00 [2]
shoes: Bike: Merida Carbon FLX

Friday Oct 3, 2008 #

Road bike 1:23:00 [2]
ahr:123 max:160 shoes: Bike: Scott Addict R3

UFTG - Work

Road bike 1:30:00 [2]
ahr:118 max:162 shoes: Bike: Scott Addict R3

Pt Melb - UFTG
Miserable rainy, cold afternoon and I got a flat to top it off. Fun times :(

Thursday Oct 2, 2008 #

Road bike 1:36:00 [3]
ahr:137 shoes: Bike: Scott Addict R3

Home - Pt Melb

Road bike 2:02:00 [3]
ahr:134 max:168 shoes: Bike: Scott Addict R3

Pt Melb - Home (via Mtn Hwy)

Wednesday Oct 1, 2008 #

MTBO race (Aus Long MTBO Champs) 1:57:00 [4]
ahr:146 max:165 shoes: Bike: Merida Carbon FLX

Was pretty unmotivated for this, and when I made a massive mistake early on I pretty much switched off. Andrew Fellows must have made heaps of mistakes to not beat me, in fact he was almost 10min behind!

MTB warm up/down 25:00 [2]
shoes: Bike: Merida Carbon FLX

Tuesday Sep 30, 2008 #

Event: Australian MTBO Championships
 

MTBO race (Aus Middle MTBO Champs) 54:00 [4]
ahr:155 max:174 shoes: Bike: Merida Carbon FLX

Started out pretty well, but had a lot of trouble on one control in the vauge rides. Had to bail out to a main track and find it from the other end, losing about 5 min. After that I backed off a bit, and Andrew Fellows was beating me on most splits. This guy is pretty fast on the bike, but quite often this just means he is the fastest guy riding the wrong way.

MTBO race (Aus Sprint MTBO Champs) 21:17 [5]
ahr:169 max:185 shoes: Bike: Merida Carbon FLX

Could actually find all the tracks this afternoon, which is saying a lot in this area! Was actually pushing hard most of the way and felt good.

MTB warm up/down 45:00 [3]
shoes: Bike: Merida Carbon FLX

Monday Sep 29, 2008 #

MTBO 55:00 [3]
ahr:139 max:161 shoes: Bike: Merida Carbon FLX

Spin around every track on the model map. Hard to find some of the rides in the pine forest...

MTB 46:00 [3]
ahr:139 max:159 shoes: Bike: Merida Carbon FLX

Back on the main roads from the model event to Maryborough

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