Friday May 26 |
 | Running (Walking/Jogging) 54:00 [1]* 3.0 mi (17:59 / mi) | |
| (injured) shoes: Mizuno Wave Nirvana 2 |
| Still recovering from the plantar fasciitis. Did mostly walking, although with a little jogging too to see how the foot felt. Left arch still feels a little weak, but otherwise is definitely getting better. |
Monday May 22 |
| Running 42:00 [3]* 4.5 mi (9:20 / mi) | |
| (injured) shoes: Mizuno Wave Nirvana 2 |
| Route: From house, to Lake to Foster up to Washington. East and then South to Chestnut Hill. Full loop around resevoir, back West on Com Ave, and then down Lake street home.
Condition: left heel pain, minor right achilles tendon clicking |
Sunday May 21 |
| Running 37:00 [3]* 3.0 mi (12:20 / mi) | |
| shoes: Mizuno Wave Nirvana 2 |
| Notes: First day with new Mizuno Wave Nirvana 2 trainers |