Multisport (Bike-Trek Navigation) 6:30:00 [5]
shoes: Salomon hiking boots
Tri Adventure bike and navigation training day. I rode my fat bike. We cycled about 2 hours then did a 2.5 hour MTB & trek rogain then rode about 2 hours back to the car park. I ran the entire trek leg with Paul E. Pushed myself to the point where I was exhausted and had to walk up hills on the way back and fell asleep on the couch in the afternoon.