Training Log Archive: mgbrooksIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
8 AM
Individual (Tempo Run) 1:00:00 [3] 8.0 mi (7:30 / mi)
8 mile run
Thursday Sep 1, 2016 #
4 AM
Practice (Arvin Workout) 2:00:00 [4]
Circuit workout in Arvin (Purple Hayes)
Wednesday Aug 31, 2016 #
4 PM
Practice 1:30:00 [3]
Training Course
Tuesday Aug 30, 2016 #
4 PM
Practice 1:30:00 [3]
Training Course
Monday Aug 29, 2016 #
1 PM
Individual (Lift at Arvin) 1:00:00 [2]
LEG/Bicep/Tricep DAY
Curls
Narrow Bench
Skullcrushers
Squat
Box Jumps
Jump Rope
Curls
Narrow Bench
Skullcrushers
Squat
Box Jumps
Jump Rope
4 PM
Practice (MP Trail Time Trial) 10:00 [3] 1.0 mi (10:00 / mi)
Time trial up MP Trail
9:40
9:40
Sunday Aug 28, 2016 #
3 PM
Individual (Lift at Arvin) 2:00:00 [3]
Chest/Back/Core Day
Back Raises
Flat Bench
Incline Bench
Decline Bench
Weighted sit-ups
Side Crunches
Plank
Back Raises
Flat Bench
Incline Bench
Decline Bench
Weighted sit-ups
Side Crunches
Plank