Practice (Arvin Individual Workout) 1:30:00 [3]
CHEST DAY
Flat Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Decline Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Incline Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Dumbell Chest Press:
8x50 lbs
6x60 lbs
4x70 lbs