Training Log Archive: mgbrooksIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
3 PM
Individual (Arvin) 1:30:00 [3]
Pickup basketball in Arvin
Friday Nov 11, 2016 #
10 AM
Individual (Medium Run) 35:00 [3] 5.0 mi (7:00 / mi)
3-gates run
Thursday Nov 10, 2016 #
4 PM
Individual (Arvin) 1:00:00 [3]
Arm Day
5 sets:
10x60 lbs curls
10x60 lbs narrow chest press
10x60 lbs scull crusher
3 sets:
10x35 lbs dumbell curls
10*45 lbs overhead tricep
5 sets:
10x60 lbs curls
10x60 lbs narrow chest press
10x60 lbs scull crusher
3 sets:
10x35 lbs dumbell curls
10*45 lbs overhead tricep
Wednesday Nov 9, 2016 #
4 PM
Practice (Arvin Individual Workout) 1:30:00 [3]
CHEST DAY
Flat Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Decline Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Incline Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Dumbell Chest Press:
8x50 lbs
6x60 lbs
4x70 lbs
Flat Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Decline Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Incline Bench:
12x100 lbs
10x135 lbs
8x185 lbs
6x205 lbs
4x225 lbs
Dumbell Chest Press:
8x50 lbs
6x60 lbs
4x70 lbs
Tuesday Nov 8, 2016 #
4 PM
Practice 45:00 [4] 5.0 mi (9:00 / mi)
Luskie Laps
8 laps total, alternating between 2-mile pace (6 min) and recover pace (9 min)
8 laps total, alternating between 2-mile pace (6 min) and recover pace (9 min)
Monday Nov 7, 2016 #
Practice (APFT) 1:00:00 [3] 2.0 mi (30:00 / mi)
APFT with company.
72 push-ups
80 sit-ups
12:00 2-mile
~330 score.
72 push-ups
80 sit-ups
12:00 2-mile
~330 score.
Sunday Nov 6, 2016 #
Individual (Mental Prep) 30:00 [1]
Mental Preparation for Monday APFT.