Training Log Archive: mgbrooksIn the 7 days ending Dec 3, 2016:
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Friday Dec 2, 2016 #
5 PM
Individual 2:50 [3]
IOCT Test
Thursday Dec 1, 2016 #
4 PM
Individual 1:30:00 [3]
IOCT Prep
Wednesday Nov 30, 2016 #
4 PM
Practice 21:00 [3] 3.0 mi (7:00 / mi)
Barracks-O
Tuesday Nov 29, 2016 #
4 PM
Individual 1:30:00 [3]
IOCT Prep
Monday Nov 28, 2016 #
4 PM
Practice 35:00 [4] 5.0 mi (7:00 / mi) +100m 6:35 / mi
Thayer Gate-MP Trail-Washington Gate