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Training Log Archive: Eki

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Running1 1:33:20 9.01(10:21) 14.51(6:26) 85
  Total1 1:33:20 9.01(10:21) 14.51(6:26) 85
  [1-5]1 1:31:21

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Su

Sunday Nov 3, 2019 #

10 AM

Running 1:33:20 intensity: (1:59 @0) + (6:39 @1) + (19:34 @2) + (49:19 @3) + (14:27 @4) + (1:22 @5) 14.51 km (6:26 / km) +85m 6:15 / km
ahr:155 max:184

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