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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 49:35 5.86(8:27) 9.44(5:15) 85
  Total1 49:35 5.86(8:27) 9.44(5:15) 85
  [1-5]1 47:42

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Mo

Monday Nov 4, 2019 #

9 PM

Running 49:35 intensity: (1:53 @0) + (15:12 @1) + (17:02 @2) + (15:09 @3) + (19 @4) 9.44 km (5:15 / km) +85m 5:02 / km
ahr:139 max:172

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