Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eki

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 1:10:09 7.73(9:04) 12.45(5:38) 73
  Total1 1:10:09 7.73(9:04) 12.45(5:38) 73
  [1-5]1 1:09:40

«»
1:10
0:00
» now
We

Wednesday Nov 6, 2019 #

7 AM

Running 1:10:09 intensity: (29 @0) + (1:14 @1) + (18:42 @2) + (20:16 @3) + (24:35 @4) + (4:53 @5) 12.45 km (5:38 / km) +73m 5:29 / km
ahr:161 max:184

« Earlier | Later »